Episode 007: Strengthening Your Inner Energy
Maddy Moon is an podcast host, retreat leader and transformational life coach. She is a guiding force for those who want to stop over-thinking their lives away and live with trust, intuition & flow.
- [1:23] – Current Focus
- [3:09] – How do we slow down and really access our own inner energy?
- [3:50] – Maddy explains how masculine & feminine energy works
- [4:56] “Stop saying yes so much…it’s okay to say no”
- [6:59] – How can we practice saying no?
- [9:19] – 1 Biggest Challenge
- [12:47] – How can we deal with rejection on our journeys?
- [14:59] – Maddy tells us how we can open our throat chakra and express our desires
- [16:42] – The Moment of Mastery:
- What is one simple mindset shift our listeners can apply to how they think about spirituality?
- – “Deeper the no, deeper the yes…”
- What is 1 simple action our listeners can take right now, wherever they are, to jumpstart their own spiritual success?
- “Go to a retreat…get out of your routine and do something on your own…”
- What is the best advice you have ever recieved?
- – “You are loved for who you are, not for what you do”
- What is 1 book you can recommend and why?
- Connect with Maddy at her website where she has a free audio guide called “The Four Pillars of Femininity for Perfectionists” and check out her podcast.