Episode 004: The Holy Grail of Diets
Jason Wittrock has been in the health and fitness industry for almost 10 years. He is dedicated to helping people change their life and reach their full potential. He specializes in helping people transform themselves with the use of a Ketogenic diet. He is a loving husband and father to his son Paxton.
Time Stamps
- [1:26] – Current Focus: To help as many people as possible.
- [2:43] – Jason tells the story of how he discovered fitness
- [5:24] – Fitness came easy to Jason because he LOVED it!
- [7:19] – How did you turn your passion into a business?
- [9:07] – Jason breaks down the Keto diet in a simple way.
- [7:10] – When you raise performance, you raise every aspect of your life
- [14:58] – How do you help people push past the dear of starting a keto diet?
- [17:20] – You can not only lose weight, but gain muscle on a keto diet.
- [20:03] – “Don’t blame the butter for what the bread did”
- [20:31] 1 Biggest Challenge: Compartmentalizing things
- [23:10] Jason talks about sponsorships and their importance.
- [23:50] Jason sheds light on the vanity of the industry
- [25:37] 1 Biggest Lesson: Never sell out
- [29:25] Jason explains the importance of win-win relationships & that it’s a give and take
- [30:40] – The Moment of Mastery:
- What is one simple mindset shift our listeners can apply to how they think about fitness?
- – “Challenge everything you’ve known and be willing to abandon what’s no longer true…”
- What is one simple action our listeners can take right now, wherever they are, to jumpstart their own personal success in fitness?
- – “Go actively seek information”
- What is 1 book you can recommend and why?
- Connect with Jason on his Youtube Channel and his website JasonWittrock.com.
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